Hi, I’m Sally Wells !

A self-taught home cook who believes that cooking should be simple, joyful, and full of heart — and I’m here to inspire you every step of the way.

this Recipe for Later

Hi, I’m Sally Wells, the heart behind Sally Savors. I live in Asheville, NC with my family — my partner, two kids, and our lively golden retriever, Mabel. Cooking for them is my greatest joy and my greatest teacher. Every meal we share is a story, a memory in the making. Whether it’s a simple weeknight dinner or a weekend celebration, the kitchen is where we connect, laugh, and sometimes make a mess—usually all three at once.

My family inspires everything I do here. They’re my first taste-testers, my biggest fans, and my honest critics. From my partner’s love of spicy food to my kids’ endless curiosity about flavors, their tastes and feedback help shape the recipes you find here. Cooking is not just about feeding people—it’s about nourishing relationships, and I’m so grateful to share that with them every day.

I’m also lucky to have a wonderful friend and fellow food lover, Mia Thompson. Mia’s been part of this journey from the beginning—always encouraging, always sharing ideas, and often challenging me to try something new in the kitchen. She’s the kind of friend every cook needs: passionate, curious, and endlessly supportive. Mia also helps with recipe testing and shares her own family’s favorite dishes here on Sally Savors from time to time. Together, we’re a small but mighty team, making cooking approachable and joyful for home cooks everywhere.

What We Do

• Bring you simple, comforting recipes designed for real life and real families
• Share stories, tips, and kitchen hacks from people who cook, taste, and love food daily
• Provide tested recipes with clear instructions for cooks at every level
• Celebrate the messy, beautiful reality of home cooking and family meals

We believe cooking is about connection, comfort, and creating moments that matter—whether you’re cooking for yourself, your loved ones, or your community.

Get in Touch

We’d love to hear from you! Have a recipe request or want to share your cooking story? Reach out anytime:
📧 Email: contact@flavorbyheart.com
📌 Pinterest: @sallysavors

Welcome to the Table

We’re more than just a recipe site — we’re a community. Every comment, review, and share helps someone else discover the joy of cooking. Thank you for being here. We’re excited to be part of your journey — because yes, you CAN cook it.